mindfulness
-
News
Leveraging strengths: supporting teachers to flourish
Flourishing individuals experience positive emotions more frequently. Here's how to do it:
Read More » -
Health & Safety
Using mindfulness to build resilience
There is a lot of talk about New Zealand’s appalling rate of youth suicide, currently the worst in the developed…
Read More » -
News
Using mindfulness to reduce your stress levels
Teaching is as challenging as it is rewarding – there is a myriad of stressors to deal with in the…
Read More »